Inantii ayaa ku dul boodday mishiinka galmada,waxana la yaab lahaan lahayd hadii taahdaasi aanu maqlin ninka sawiran. Kamay xishoon inay sii boodbooddo, markaasuu go'aansaday inuu si qoto dheer afka ugu dhejiyo. Ka dibna wax badan ka fujiyay jagooyin kala duwan, gudaha hoolka iyo jaranjarooyinka.
Waxa ugu xiisaha badan ayaa ah in fiidiyowga noocan oo kale ah oo lala yeesho walaal iyo walaashii had iyo jeer, iyada oo aan laga reebin, uu keeni doono xiiso aad uga badan marka loo eego haddii kuwa jecel la duubo midho xaaraan ah. Gabadhuna way wanaagsan tahay.